Packing
Launch day checklist
Most bad launch days start with one missing thing. Here is a packing list in the order you will need it, from the drive out to the last recovery walk.
- Water, more than you think, and a cooler with ice.
- Shade: a pop-up canopy with weights or stakes, because the wind will test it.
- Sun care: sunscreen, lip balm with SPF and a hat.
- Chairs and a folding table for prep.
- Tools: screwdrivers, pliers, tape, zip ties, a hobby knife and spare batteries.
- Spare igniters and recovery wadding, stored the way the club running the launch asks.
- Recovery kit: binoculars, your tracker receiver if you fly one, and good walking shoes.
TipKeep a photo of this list on your phone and a printed copy in the box. Tick things off as they go into the car, not when you think of them.
Packing it so you can find it
A good list only helps if you can find things on the field. Pack in bins by job: one for prep, one for recovery, one for food and sun care. Label the lids. Put the things you need first, like the canopy and chairs, into the car last, so they come out first.
Keep a small bag on you all day with water, sunscreen, your phone and a snack. You won't want to walk back to camp every time you need one of those, least of all in the middle of a recovery walk.
When you get home, restock the bins before you unpack anything else. Note what you ran out of and what you never touched. Next time you just load the car and go.
Why wipes and a fresh shirt belong on the list
Face wipes or a quick rinse look like a luxury on a launch field. They are not. Sweat left on your skin plus a hat band rubbing all day can bring on breakouts, and washing after you sweat is the standard advice. If you already know the bumps that show up under a chin strap, read about acne on chin and what clears it.
Sources: MedlinePlus: Acne · AAD: Acne tips
The full guide, reproduced from acneonchin.com
Acne on chin
Acne on your chin is most often hormonal, but where a bump sits proves little on its own, and two lookalikes, perioral dermatitis and razor bumps, need different care. The timing and the look give it away.
Androgens before a period, stress, hands, makeup and chin straps can all drive breakouts there; salicylic acid or benzoyl peroxide treats them, but a rash around the mouth is perioral dermatitis.
- Hormones
- Stress
- Friction & Contact
- Skincare & Shaving
Last reviewed
What acne on the chin means
Acne on the chin is breakouts below the mouth: blackheads, red bumps or deep, sore lumps. It means you check hormones, stress and whatever touches that skin first. The cause of acne on the chin is most often hormones: androgens push oil glands to make more oil, and stress raises androgens.
- In adult women, inflamed spots sit more on the lower chin, jawline and neck.
- Location alone proves little: in one clinic sample of 208 women aged 25 and older, 81.7% had spots around the mouth and 87% on both cheeks.
- In a survey of 400 women, 44% said acne flared before their period.
Causes
Causes of chin acne fall into four groups, often mixed.
Hormones
Periods, pregnancy, perimenopause, menopause, or starting or stopping the pill can bring on chin breakouts. Acne that starts in adulthood is most common in women going through menopause.
When the deep, cycle-linked bumps run along the jaw rather than the chin itself, the pattern is called jawline acne, and the same hormones are usually behind it.
Deep, tender bumps on the chin that flare at the same point each month are the classic sign of hormonal acne.
What to try: note your flare days for a few cycles to show your doctor.
Stress
Under stress the body makes more androgens. In a small study of 22 students, acne got worse in exam weeks as stress rose.
What to try: keep your treatment going through busy weeks.
Friction & Contact
A hand under the chin, rubbing or a tight chin strap can set off breakouts where the pressure sits. In a small study of 14 face-mask wearers, the cheeks and chin had more inflamed spots than the forehead.
What to try: hands off, looser straps, a fresh mask.
Skincare & Shaving
Greasy makeup and hair products can clog pores. Razor bumps typically sit under the jawline, and toothpaste or skin products can set off a rash around the mouth.
What to try: non-comedogenic products; shave with the grain.
When it is not acne
Two common rashes look like chin acne but need different care.
| Condition | Clues | What to do |
|---|---|---|
| Perioral dermatitis | Small red or skin-colored bumps only around the mouth, dry and flaky, may itch or burn | Stop hydrocortisone and other steroid creams, use fragrance-free products; can take weeks to months |
| Razor bumps (pseudofolliculitis barbae) | Bumps where a shaved hair curls back in, often under the jaw; very common with coarse, curly hair | Shave with the grain, sharp single blade; growing a beard clears most within three months |
| Acne with PCOS signs | Acne plus extra facial hair, thinning hair, irregular periods or darkening skin | See a doctor |
Treatment Options
Treatment for chin acne is the same as elsewhere on the face. It means one product, used daily over the whole chin, given time.
- Over-the-Counter (OTC)
- Without a prescription you can use salicylic acid (0.5 to 2%), benzoyl peroxide (2.5 to 10%) or adapalene 0.1% gel. Spread a thin layer over the whole chin, not just the spots, and give each product six to eight weeks.
- Prescription Care
- Ask your doctor about retinoids, antibiotics and, for women, the pill or spironolactone. Women with acne along the jawline and lower face tend to do well on hormonal therapy; spironolactone is not for men.
- What to Avoid
- Squeezing, which can scar; steroid creams on a rash around the mouth; toothpaste on spots; resting your chin on your hand.
Related guides
Breakouts higher up the face follow different rules, more often a phone, pillowcase or heavy product than hormones; see cheek acne for that pattern.
For bumps along the jaw, see the Hormones card above.
When to see a doctor
- Deep, painful lumps, or scarring.
- PCOS signs such as irregular periods or extra facial hair.
- A rash around the mouth that does not clear.
- Acne that starts suddenly later in life with other changes; it can signal a medical condition or a medicine side effect.
Questions people ask about chin breakouts
What does acne on your chin mean?
Most often hormones, stress or something that keeps touching the skin.
Does chin acne mean PCOS?
Not by itself. PCOS (polycystic ovary syndrome, which the NHS now calls PMOS) affects 7 to 10% of women of childbearing age, and chin spots are common without it. Look for irregular periods, extra facial hair, thinning hair or darkening skin.
What causes deep pimples on the chin?
Usually hormones, especially when they return before a period. Don't squeeze them; they can scar.
Can toothpaste help acne?
No. It irritates skin and is a suspected trigger of the rash around the mouth.
Why is my chin breaking out all of a sudden at 50?
Menopause shifts hormones, and adult-onset acne is most common then. Check your medicines too, and see a doctor if other changes come with it.
Sources
- AAD: Stubborn acne.
- AAD: Perioral dermatitis.
- AAD: Adult acne. https://www.aad.org/public/diseases/acne/really-acne/adult-acne
- AAD: Hormonal therapy.
- AAD: Habits to stop.
- AAD: Razor bumps.
- DermNet: Pseudofolliculitis barbae.
- MedlinePlus: Acne.
- NHS: Acne.
- Dréno, JEADV 2013. PMID 23302006
- Chanyachailert, Australas J Dermatol 2021. PMID 34423850
- Stoll, JAAD 2001. PMID 11712049
- Chiu, Arch Dermatol 2003. PMID 12873885
- Cretu, Arch Dermatol Res 2025. PMID 40095099
- Endocrine Society: PCOS.
- 21 CFR 333.310.
- FDA: Switch list.
Last reviewed . General information, not a diagnosis. See a dermatologist for deep, painful lumps, scars, or a rash around the mouth that does not clear.